Protein Content (per 100g): – Peanuts contain approximately 25-26g of protein per 100 grams. – Almonds contain about 21-22g of protein per 100 grams. Conclusion: Peanuts have slightly more protein than almonds.
Protein Density: – Despite peanuts being higher in protein, almonds are often considered more nutrient-dense overall, as they also offer higher amounts of healthy fats and fiber.
Amino Acid Profile: – Both peanuts and almonds offer a good range of essential amino acids, but peanuts contain a bit more lysine, which is important for muscle growth and repair.
Plant-Based Protein: – Both peanuts and almonds are excellent sources of plant-based protein, making them good options for vegetarians and vegans.
Protein Quality: – Peanuts have a higher concentration of arginine, an amino acid that helps with blood circulation and overall cardiovascular health.
Caloric Difference: – While peanuts offer more protein, they are also slightly higher in calories compared to almonds due to their fat content, which is important to consider if you’re watching caloric intake.
Health Benefits Beyond Protein: – Almonds tend to have higher levels of vitamin E and magnesium, which contribute to skin health and muscle function, while peanuts offer more folate and niacin, which support brain health and metabolism.