The 7 Best Vegetables To Eat For Healthy Weight Loss, According to Dietitians
Spinach: Low in calories and high in fiber, helping with weight loss and digestion.
Broccoli: Rich in fiber, vitamins, and antioxidants that promote weight loss.
Cauliflower: A low-calorie, low-carb option that is versatile for various dishes.
Zucchini: Low in calories and high in water content, aiding hydration and satiety.
Kale: A nutrient-dense leafy green that helps regulate metabolism and support weight loss.
Cucumber: Contains high water content, helping with hydration and weight management.
Bell Peppers: Low in calories, high in antioxidants, and support fat-burning processes.
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