Salmon and Avocado Salad Combine fresh, canned, or smoked salmon with slices of avocado, mixed greens, cherry tomatoes, and olive oil.
Chickpea Salad Mix canned chickpeas with diced cucumber, bell peppers, red onion, and a drizzle of olive oil and lemon juice.
Greek Yogurt with Berries Enjoy a bowl of Greek yogurt topped with fresh or frozen berries.
Hummus and Veggie Wrap Spread hummus on a whole wheat or spinach wrap and add sliced veggies like carrots, cucumber, and bell peppers.
Turmeric Quinoa Salad Cooked quinoa mixed with a sprinkle of turmeric, olive oil, and lemon juice creates a flavorful salad.
Spinach and Walnut Salad Toss together fresh spinach, walnuts, and some slices of apple or pear. Spinach is a great source of antioxidants, and walnuts contain omega-3 fatty acids, both of which help in reducing inflammation.
Cucumber and Tomato Salad with Feta A refreshing salad of cucumber, tomato, and feta cheese, topped with olive oil, garlic, and a sprinkle of oregano, can provide a light yet anti-inflammatory lunch.