The Best Ways To Eat Pumpkin Seeds

Roasted as a Snack: Toss pumpkin seeds with olive oil and seasonings, then roast them for a crunchy snack.

Add to Salads: Sprinkle roasted pumpkin seeds on salads for extra crunch and nutrition.

In Smoothies: Blend pumpkin seeds into smoothies for a boost of protein and healthy fats.

In Baking: Use pumpkin seeds in muffins, breads, and granola for added texture and flavor.

In Soups and Stews: Garnish soups or stews with pumpkin seeds to add a nutty flavor.

Pumpkin Seed Butter: Blend seeds into a butter-like spread to use on toast or in recipes. – 

In Trail Mix: Combine pumpkin seeds with nuts, dried fruits, and chocolate for a healthy snack.

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