[{"selector":"#anim-817f3724-5bd6-4220-9da8-4b3d0f9b62db","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee9af9a-25d9-4fc9-ab6a-f3889277cc7e","keyframes":{"transform":["translate3d(0px, 155.00646%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Health Benefits of Pumpkins and How to Cook With Them

[{"selector":"#anim-314aad41-9775-4b33-a5aa-b9ce88ea8bac","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25507575-303b-439c-b228-e2c6a0291307","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in Nutrients : Pumpkins are high in vitamins A, C, and E, which are important for eye health and immune function.

[{"selector":"#anim-a3bedd4e-d3d5-4203-8477-7f6e7b1fe3ef","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd8db78-9aa9-44f2-aebb-f78198ea4eda","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low in Calories : A great option for those watching their calorie intake while still getting good nutrition.

[{"selector":"#anim-e2937e62-0a70-40d3-92a8-18848a4c9817","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8756cc-b630-4f9f-ad58-a46d723ae872","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with Fiber : Helps support digestive health and can aid in weight management.

[{"selector":"#anim-a1ff211a-230a-43bb-b24b-9b4020f2ce1a","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9329996a-053c-4aff-adb7-f5bbf79a4f6e","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boosts Immune Health : The beta-carotene and antioxidants in pumpkins help strengthen the immune system.

[{"selector":"#anim-1d023a20-1a6d-4a67-be55-c2bc11d8bb13","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb04636-06d3-4986-9539-1954d7decfab","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Versatile in Cooking : Can be roasted, pureed for soups, or used in pies, smoothies, and salads.

[{"selector":"#anim-b0430283-368a-4793-b09d-cd798f76092e","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99aa0897-fa01-415b-b46b-d1da85a1af7e","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Supports Heart Health : Pumpkins contain potassium and magnesium, which support healthy blood pressure. –

[{"selector":"#anim-52068a08-c304-47dd-91f1-3449b7ea38ec","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be7e3cc-5556-4c35-9a03-479f1948062c","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Promotes Skin Health : Vitamin A and antioxidants in pumpkins help keep skin youthful and healthy.

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