Quinoa Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also rich in fiber, iron, magnesium, and B-vitamins.
Oats Oats are a great source of soluble fiber, specifically beta-glucan, which has been shown to help lower cholesterol and improve heart health.
Brown Rice Brown rice is a nutrient-dense whole grain that is high in fiber, magnesium, and B-vitamins. It's an excellent option for maintaining steady blood sugar levels and supporting digestion.
Barley Barley is rich in fiber, particularly beta-glucan, which can help reduce cholesterol and support heart health. It's also a good source of antioxidants, vitamins, and minerals.
Farro Farro is an ancient whole grain that is packed with fiber, protein, and key vitamins like iron and magnesium.
Buckwheat Buckwheat is a gluten-free whole grain that is rich in antioxidants, fiber, and essential minerals like manganese and magnesium.
Millet Millet is a small, gluten-free grain that is high in fiber, antioxidants, and essential nutrients like magnesium, phosphorus, and B-vitamins.