Eggs: A poached, scrambled, or fried egg on top of avocado toast adds an extra boost of protein, which helps balance the fat from the avocado and keeps you fuller for longer.
Nutrient Boost: Eggs provide essential vitamins and minerals, such as Vitamin B12, iron, and choline, which support brain and body function.
Healthy Fats: While avocado already provides healthy fats, the combination with eggs enhances the overall nutritional profile of the meal, promoting heart health.
Satiety: Adding eggs helps make avocado toast a more balanced and filling meal, reducing the likelihood of snacking between meals.
Flavor and Texture: The richness of the egg complements the creamy texture of avocado, creating a satisfying flavor combination that elevates the toast.
Versatile Toppings: Eggs pair well with a variety of other toppings like chili flakes, herbs, or greens, allowing for customization to your taste preferences.
Improved Blood Sugar Control: Including eggs helps slow the digestion of carbohydrates from the bread and avocado, promoting steadier blood sugar levels.