The Seven Vitamins and Minerals to Use with Caution
Vitamin A: Excessive amounts can cause toxicity and liver damage.
Iron: Over-supplementation may lead to organ damage and constipation.
Calcium: High doses can result in kidney stones.–
Vitamin D: Too much can lead to high blood calcium levels.
Zinc: Overuse can suppress immune function and cause nausea.
– Selenium: High intake may cause hair loss and brittle nails. –
Potassium: Excess levels can affect heart rhythm and kidney function.
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