Leafy Greens: Vegetables like spinach, kale, and collard greens are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.
Nuts and Seeds: Almonds, walnuts, and chia seeds contain healthy fats, protein, and fiber, which slow down sugar absorption and help maintain stable blood sugar levels.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can improve insulin sensitivity and reduce blood sugar spikes.
Cinnamon: This spice has been shown to help lower blood sugar by improving insulin sensitivity and slowing the breakdown of carbohydrates.
Legumes: Beans, lentils, and chickpeas are high in fiber and protein, which can slow the absorption of sugar into the bloodstream.
Avocados: Rich in healthy fats and low in carbs, avocados help control blood sugar levels and improve insulin sensitivity.
Garlic: Garlic contains compounds that can help lower blood sugar levels by improving insulin function and reducing inflammation.