Guava Guava is rich in dietary fiber and protein. One cup of raw guava contains about 4.2 grams of protein, helping to keep you fuller for longer and curb cravings.
Avocado Avocados are a unique fruit, rich in healthy fats and protein. A medium avocado contains around 3 grams of protein and provides monounsaturated fats that help you feel satisfied.
Blackberries Blackberries are packed with fiber and protein, offering about 2 grams of protein per half-cup serving.
Kiwi Kiwi is a small fruit that provides a surprising amount of protein for its size, with about 2 grams per fruit.
Raspberries Raspberries are another berry that provides 1.5–2 grams of protein per half-cup. They are high in fiber and low in calories, making them ideal for a weight-loss diet.
Passion Fruit Passion fruit is a tropical fruit that contains 2–3 grams of protein per fruit.
Mulberries Mulberries are a rich source of protein, providing about 2.5 grams of protein per half-cup serving.