What It Is: Sweet potato flour is made by drying and grinding sweet potatoes into a fine powder.
Rich in Nutrients: It is a good source of essential nutrients like fiber, vitamins (especially vitamin A, vitamin C, and B-vitamins), and minerals such as potassium and iron.
High in Antioxidants: Sweet potato flour contains antioxidants, particularly beta-carotene, which is converted into vitamin A in the body.
Gluten-Free: As a gluten-free flour, sweet potato flour is a suitable alternative for those with celiac disease, non-celiac gluten sensitivity, or those following a gluten-free diet.
Good for Digestion: The fiber content in sweet potato flour can aid digestion by promoting regular bowel movements and supporting a healthy gut microbiome.
Low Glycemic Index: Sweet potato flour has a lower glycemic index (GI) compared to many other flours, meaning it causes a slower rise in blood sugar levels.
Versatile in Recipes: Sweet potato flour can be used in a wide range of recipes, from baking goods like cakes, muffins, and pancakes to thickening soups and sauces.