Padmasana (Lotus Pose) Padmasana is a seated meditation pose that helps calm the mind and improve focus.
Sukhasana (Easy Pose) Sukhasana is a simple seated pose that promotes relaxation and mindfulness. It helps to quiet the mind and reduce stress, which is essential for improving cognitive function and memory.
Baddha Konasana (Bound Angle Pose) This seated pose opens up the hips and stimulates the flow of energy throughout the body.
Adho Mukha Svanasana (Downward-Facing Dog) This classic inversion pose increases blood flow to the brain, which can help sharpen memory and focus.
Trikonasana (Triangle Pose) Trikonasana stretches the body while strengthening the legs and spine. By improving balance and focus, this pose aids in boosting memory and concentration by calming the mind and improving mental clarity.
Setu Bandhasana (Bridge Pose) Setu Bandhasana stimulates the thyroid and improves blood circulation to the brain, which can help enhance cognitive functions.
Nadi Shodhana (Alternate Nostril Breathing) While not a physical pose, Nadi Shodhana is a pranayama (breathing exercise) that balances the left and right hemispheres of the brain, promoting better concentration and memory.